Megan Erbe Yoga

Chair Yoga

Description: Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or standing using the chair for support. Postures are adapted to be moved through utilizing the chair with a focus on breath and mindfulness.

Improve flexibility, posture, balance.

This style is perfect for those with difficulty standing for long periods or getting down to and up from the ground.
Location: Yoga in the Pines (Payson AZ)
Date: Tuesday, January 4, 2022
Repeat Type: Weekly;Days=TU,TH;Until=12/31/2022 5:00am
,Exclusion Dates=3/15/2022 3/17/2022
Time: 10:30am-11:30am EST
Duration: 1 hour
Priority: 5-Medium
Access: Public
Updated: Thursday, February 10, 2022 3:32pm EST