| Login |
| Description: | Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or standing using the chair for support. Postures are adapted to be moved through utilizing the chair with a focus on breath and mindfulness. Improve flexibility, posture, balance. This style is perfect for those with difficulty standing for long periods or getting down to and up from the ground. |
| Location: | Yoga in the Pines (Payson AZ) |
| Date: | Tuesday, January 4, 2022 |
| Repeat Type: | Weekly;Days=TU,TH;Until=12/31/2022 5:00am
,Exclusion Dates=3/15/2022 3/17/2022 |
| Time: | 10:30am-11:30am EST |
| Duration: | 1 hour |
| Priority: | 5-Medium |
| Access: | Public |
| Created by: | DEFAULT ADMINISTRATOR |
| Updated: | Thursday, February 10, 2022 3:32pm EST |