Megan Erbe Yoga

Chair Yoga/Gentle Stretch Salt Room at WVW

Description: Location: West Valley Wellness Center (104th Ave and Grand)

Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or standing using the chair for support. Postures are adapted to be moved through utilizing the chair to recieve all of the benefits of yoga. This style is perfect for those with difficulty standing for long periods or down to and up from the ground.

What is Salt Therapy?
Salt therapy also called halotherapy, is a therapeutic and 100% natural, drug-free and non-invasive treatment. Salt therapy is a method of inhaling pure, dry, micronized salt air particles. These particles reach the deepest area of the lungs absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect.

This process supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system.

only $25 for two ancient practices combined into one powerful, healing hour!
purchase your ticket in advance as space is limited
Location: 10404 W Coggins Dr Ste 110 Sun City 85351
Date: Thursday, January 23, 2020
Repeat Type: ,Inclusion Dates=1/23/2020 2/20/2020 3/26/2020
Time: 10:00am-11:00am EST
Duration: 1 hour
Priority: 5-Medium
Access: Public
Updated: Friday, January 17, 2020 7:56pm EST