Megan Erbe Yoga

All-Levels Salt Room Yoga at WVW

Description: Location: West Valley Wellness Center (104th ave and Grand)

What is All Levels Yoga?
Physical postures are taught with a focus on body alignment, fundatmentals and breath. Perfect for new students, those who enjoy a slower, meditative approach to yoga and those who prefer longer holds in postures.

Benefits include; increase flexibility and circulation, improve joint mobility, calms body and mind, and reduce stress and anxiety.'

Salt therapy also called halotherapy, is a therapeutic and 100% natural, drug-free and non-invasive treatment. Salt therapy is a method of inhaling pure, dry, micronized salt air particles. These particles reach the deepest area of the lungs absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect.
This process supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system.

Bring your mat and water. Blocks, blankets, straps provided

only $25 for two ancient practices combined into one powerful, healing hour!
Purchase your ticket in advance as space is limited
Location: 10404 W Coggins Dr Ste 110 Sun City 85351
Date: Thursday, January 16, 2020
Repeat Type: ,Inclusion Dates=1/16/2020 1/30/2020 2/13/2020 2/27/2020 3/5/2020 3/19/2020
Time: 10:00am-11:00am EST
Duration: 1 hour
Priority: 5-Medium
Access: Public
Updated: Friday, January 17, 2020 7:12pm EST