Yoga Hatha Asana Class (perfect for beginners to advanced practitioners) with Megan
$10 drop in
incuded with monthly package
Come breathe, move and feel on your mat.
Yoga is all about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. It is what sets yoga apart from a regular work out.
Focus on body alignment, breath work and balance.
Come find your Zen!
Bring your mat and water (extra mats available)
Blocks, blankets, st raps provided
Time:
7:30pm - 8:30pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Vinyasa Class with Melissa
$10 drop in
included with monthly pack age
You know the postures and breath, now lets combine them in a smooth flow class! Breathe and move through a sequence that focuses on the ebb and flow between poses requiring you to focus inward.
Benefits: Sweat releases toxins in the body; synchronized breath and movement relaxes the chatter of the mind, helps to release blocked energy throughout the body.
Bring your mat and water (extra mats, blocks, blankets and straps provided)
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Vinyasa Class with Melissa
$10 drop in
included with monthly pack age
You know the postures and breath, now lets combine them in a smooth flow class! Breathe and move through a sequence that focuses on the ebb and flow between poses requiring you to focus inward.
Benefits: Sweat releases toxins in the body; synchronized breath and movement relaxes the chatter of the mind, helps to release blocked energy throughout the body.
Bring your mat and water (extra mats available)
Blocks, blankets , straps provided
Time:
8:00am - 9:30am
Location:
Thunderbird Conservation Park
Description:
A light yoga warm up on the rolling hills of Sunny Arizona. Followed by a light to moderate hike approximately 35-45 minutes. Ending with a short breathing exercise to cool you down and send you on your way to continue your day feeling light and ready to play.
FREE to all!! Invite your friends!
Meet at Thunderbird Conservation Park on the West side of 59th Avenue at the Amphitheater.
Bring plenty of water and wear tennis shoes, no mat required.
Time may adjust earlier as the weather gets warmer.
See you on the mountain!!
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Hatha Asana Class (perfect for beginners to advanced practitioners) with Megan
$10 drop in
incuded with monthly package
Come breathe, move and feel on your mat.
Yoga is all about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. It is what sets yoga apart from a regular work out.
Focus on body alignment, breath work and balance.
Come find your Zen!
Bring your mat and water (extra mats available)
Blocks, blankets, st raps provided
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Hatha Asana Class (perfect for beginners to advanced practitioners) with Megan
$10 drop in
incuded with monthly package
Come breathe, move and feel on your mat.
Yoga is all about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. It is what sets yoga apart from a regular work out.
Focus on body alignment, breath work and balance.
Come find your Zen!
Bring your mat and water (extra mats available)
Blocks, blankets, st raps provided
Time:
7:30pm - 8:30pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Vinyasa Class with Melissa
$10 drop in
included with monthly pack age
You know the postures and breath, now lets combine them in a smooth flow class! Breathe and move through a sequence that focuses on the ebb and flow between poses requiring you to focus inward.
Benefits: Sweat releases toxins in the body; synchronized breath and movement relaxes the chatter of the mind, helps to release blocked energy throughout the body.
Bring your mat and water (extra mats, blocks, blankets and straps provided)
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Vinyasa Class with Melissa
$10 drop in
included with monthly pack age
You know the postures and breath, now lets combine them in a smooth flow class! Breathe and move through a sequence that focuses on the ebb and flow between poses requiring you to focus inward.
Benefits: Sweat releases toxins in the body; synchronized breath and movement relaxes the chatter of the mind, helps to release blocked energy throughout the body.
Bring your mat and water (extra mats available)
Blocks, blankets , straps provided
Time:
8:00am - 9:30am
Location:
Thunderbird Conservation Park
Description:
A light yoga warm up on the rolling hills of Sunny Arizona. Followed by a light to moderate hike approximately 35-45 minutes. Ending with a short breathing exercise to cool you down and send you on your way to continue your day feeling light and ready to play.
FREE to all!! Invite your friends!
Meet at Thunderbird Conservation Park on the West side of 59th Avenue at the Amphitheater.
Bring plenty of water and wear tennis shoes, no mat required.
Time may adjust earlier as the weather gets warmer.
See you on the mountain!!
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Hatha Asana Class (perfect for beginners to advanced practitioners) with Megan
$10 drop in
incuded with monthly package
Come breathe, move and feel on your mat.
Yoga is all about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. It is what sets yoga apart from a regular work out.
Focus on body alignment, breath work and balance.
Come find your Zen!
Bring your mat and water (extra mats available)
Blocks, blankets, st raps provided
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Hatha Asana Class (perfect for beginners to advanced practitioners) with Megan
$10 drop in
incuded with monthly package
Come breathe, move and feel on your mat.
Yoga is all about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. It is what sets yoga apart from a regular work out.
Focus on body alignment, breath work and balance.
Come find your Zen!
Bring your mat and water (extra mats available)
Blocks, blankets, st raps provided
Time:
7:30pm - 8:30pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Vinyasa Class with Melissa
$10 drop in
included with monthly pack age
You know the postures and breath, now lets combine them in a smooth flow class! Breathe and move through a sequence that focuses on the ebb and flow between poses requiring you to focus inward.
Benefits: Sweat releases toxins in the body; synchronized breath and movement relaxes the chatter of the mind, helps to release blocked energy throughout the body.
Bring your mat and water (extra mats, blocks, blankets and straps provided)
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Vinyasa Class with Melissa
$10 drop in
included with monthly pack age
You know the postures and breath, now lets combine them in a smooth flow class! Breathe and move through a sequence that focuses on the ebb and flow between poses requiring you to focus inward.
Benefits: Sweat releases toxins in the body; synchronized breath and movement relaxes the chatter of the mind, helps to release blocked energy throughout the body.
Bring your mat and water (extra mats available)
Blocks, blankets , straps provided
Time:
11:00am - 12:00pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Nidra Class (for everyone!! no yoga knowledge necessary) with Megan
Join me every the second Saturday of the month for a special treat....Yoga Nidra!!
$10 drop in
included with monthly package
Yoga Nidra is a sleep-based meditation that takes you through a series of breath and body techniques to take you to the deepest state of relaxation. Naturally removes stress hormones while simultaneously increasing healing hormones.
Proven to naturally aid in stress relief, insomnia, depression, anxiety, and a multitude of other health related issues.
Wear something super comfortable, bring a comfy blanket and your mat and get ready for d eep relaxation. Optional: eye pillow, small head pillow (some extra supplies available)
Time:
3:00pm - 4:00pm
Location:
West Valley Wellness Center 10404 W Coggins Dr. Sun City
Description:
LIMITED SPACE - PLEASE EMAIL TO RESERVE A SPOT!!
contact through ~ www.meganerbe.yoga
An iIntegration two ancient, healing practices into one relaxing hour!
Yin Yoga is a calming and strecthing style of yoga that focuses on allowing the body to melt into the poses. Each sitting and supported pose is held for approximately 2-3 minutes to allow for a deep and complete stretch of the muscles and tendons. Benefits of Yin Yoga include; increase flexibility and circulation, improve joint mobility, calms body and mind, reduce stress and anxiety.
Salt therapy, also called Halotherapy, has been used throughout history all over the world. Salt therapy is a holistic method that reproduces the natural micro climate of a salt cave by dispersing saline aerosol in a high concentration in a room. It has benefits for the respiratory system, skin and overall wellness The dry salt air is also anti-inflammatroy and anti-bacterial. It is great for all ages and is 100% non-invaseive and drug-free.
Time:
8:00am - 9:30am
Location:
Thunderbird Conservation Park
Description:
A light yoga warm up on the rolling hills of Sunny Arizona. Followed by a light to moderate hike approximately 35-45 minutes. Ending with a short breathing exercise to cool you down and send you on your way to continue your day feeling light and ready to play.
FREE to all!! Invite your friends!
Meet at Thunderbird Conservation Park on the West side of 59th Avenue at the Amphitheater.
Bring plenty of water and wear tennis shoes, no mat required.
Time may adjust earlier as the weather gets warmer.
See you on the mountain!!
Time:
7:00pm - 8:00pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
A series of 5-6 poses supported with props held for 5 minutes aimed to allow you to completely relax.
Breathe, stretch and rest in a quiet, peaceful environment leaving you rejuvinated, refreshed and ready for the week!!
Restorative yoga balances the nervous system, boosts immune system, enhances flexibility and quiets the mind.
Accessble for all bodies
$10 drop-in
$7 membership rate
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Hatha Asana Class (perfect for beginners to advanced practitioners) with Megan
$10 drop in
incuded with monthly package
Come breathe, move and feel on your mat.
Yoga is all about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. It is what sets yoga apart from a regular work out.
Focus on body alignment, breath work and balance.
Come find your Zen!
Bring your mat and water (extra mats available)
Blocks, blankets, st raps provided
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Hatha Asana Class (perfect for beginners to advanced practitioners) with Megan
$10 drop in
incuded with monthly package
Come breathe, move and feel on your mat.
Yoga is all about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. It is what sets yoga apart from a regular work out.
Focus on body alignment, breath work and balance.
Come find your Zen!
Bring your mat and water (extra mats available)
Blocks, blankets, st raps provided
Time:
7:30pm - 8:30pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Vinyasa Class with Melissa
$10 drop in
included with monthly pack age
You know the postures and breath, now lets combine them in a smooth flow class! Breathe and move through a sequence that focuses on the ebb and flow between poses requiring you to focus inward.
Benefits: Sweat releases toxins in the body; synchronized breath and movement relaxes the chatter of the mind, helps to release blocked energy throughout the body.
Bring your mat and water (extra mats, blocks, blankets and straps provided)
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yin Yoga Class
$10 drop in
included with monthly pack age
Bring your mat and water (extra mats available)
Blocks, blankets , straps provided
Time:
8:00am - 9:30am
Location:
Thunderbird Conservation Park
Description:
A light yoga warm up on the rolling hills of Sunny Arizona. Followed by a light to moderate hike approximately 35-45 minutes. Ending with a short breathing exercise to cool you down and send you on your way to continue your day feeling light and ready to play.
FREE to all!! Invite your friends!
Meet at Thunderbird Conservation Park on the West side of 59th Avenue at the Amphitheater.
Bring plenty of water and wear tennis shoes, no mat required.
Time may adjust earlier as the weather gets warmer.
See you on the mountain!!
Time:
10:00am - 11:20am
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
All Levels Class with Megan
Good Morning!
$10 Drop-In
included with monthly menbership
Join me every Monday, Tuesday and Wednesday morning at 9am for a mellow flow to invigorate your breath, body and mind. Leaves you mellow and ready to continue your day.
Time:
7:15pm - 8:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Hatha Asana Class (perfect for beginners to advanced practitioners) with Megan
$10 drop in
incuded with monthly package
Come breathe, move and feel on your mat.
Yoga is all about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. It is what sets yoga apart from a regular work out.
Focus on body alignment, breath work and balance.
Come find your Zen!
Bring your mat and water (extra mats available)
Blocks, blankets, st raps provided
Time:
10:00am - 11:20am
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
All Levels Class with Megan
Good Morning!
$10 Drop-In
included with monthly menbership
Join me every Monday, Tuesday and Wednesday morning at 9am for a mellow flow to invigorate your breath, body and mind. Leaves you mellow and ready to continue your day.
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Hatha Asana Class (perfect for beginners to advanced practitioners) with Megan
$10 drop in
incuded with monthly package
Come breathe, move and feel on your mat.
Yoga is all about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. It is what sets yoga apart from a regular work out.
Focus on body alignment, breath work and balance.
Come find your Zen!
Bring your mat and water (extra mats available)
Blocks, blankets, st raps provided
Time:
7:30pm - 8:30pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yoga Vinyasa Class with Melissa
$10 drop in
included with monthly pack age
You know the postures and breath, now lets combine them in a smooth flow class! Breathe and move through a sequence that focuses on the ebb and flow between poses requiring you to focus inward.
Benefits: Sweat releases toxins in the body; synchronized breath and movement relaxes the chatter of the mind, helps to release blocked energy throughout the body.
Bring your mat and water (extra mats, blocks, blankets and straps provided)
Time:
6:15pm - 7:35pm
Location:
6922 W Columbine Dr. Peoria, AZ
Description:
Yin yoga
$10 drop in
included with monthly pack age
Bring your mat and water (extra mats available)
Blocks, blankets , straps provided