Megan Erbe Yoga
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Tuesday, May 31, 2022
Public Access


Category:
Category: All

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8:00am  
9:00am [9:00am-10:00am] Gentle Yoga
Description:
A Hatha based yoga class that opens the body with genlte stretches and modified postures. Utilizes props such as blocks and straps. Focusing on breath, movement and sensation. Perfect for All Levels

10:00am [10:30am-11:30am] Chair Yoga
Description:
Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or standing using the chair for support. Postures are adapted to be moved through utilizing the chair with a focus on breath and mindfulness. Improve flexibility, posture, balance. This style is perfect for those with difficulty standing for long periods or getting down to and up from the ground.

11:00am
12:00pm  
1:00pm  
2:00pm  
3:00pm  
4:00pm  
5:00pm