| 8:00am |
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| 9:00am |
[9:00am-10:00am] Energy Flow Yoga
- Description:
- Come breathe, move and feel on your mat.
A mindful meditaiton in movement!
Yoga is about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. Breathe and move to get out the mind and feel your body to discover your true nature.
Focus on body alignment, breath work and balance.
Come find your Zen!
Accessible for All Levels
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| 10:00am |
[10:30am-11:30am] Guided Mediation Series
- Description:
- Opens with a discussion about a pranayama (a breath technique) followed by experiencing the breath technique discussed. A short series of movements to get your body ready to lay down as comfortably as possible, using blanets and props to support the body. A 15-20 minute guided meditation aimed at quieting the mind and relaxing the body to relieve stress. Closes with a sound healing of sound bowls, gong, and chimes.
A great way to deepen your understanding of pranayama and its benefits to your body and mind complex. As well as letting go of dis-ease and stress in the body.
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| 11:00am |
| 12:00pm |
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| 1:00pm |
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| 2:00pm |
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| 3:00pm |
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| 4:00pm |
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| 5:00pm |
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