Megan Erbe Yoga
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Monday, April 6, 2020
Public Access


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10:00am [10:00am-11:20am] Breathe-Move-Feel Yoga
Description:
Hatha Yoga - PERFECT FOR BEGINNER TO ALL LEVELS Location: Home Studio (67th ave and Cactus) Come breathe, move and feel on your mat. A mindful meditaiton in movement! Yoga is about the combination of breath and movement. Taking the time to feel the effects of this makes all the difference. Breathe and move to get out the mind and feel your body to discover your true nature. Focus on body alignment, breath work and balance. Come find your Zen! $10 drop in Bring your mat and water (extra mats available) Blocks, blankets, straps provided for more information visit meganerbe.yoga

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