Megan Erbe Yoga
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Thursday, February 27, 2020
Public Access


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10:00am [10:00am-11:00am] All-Levels Salt Room Yoga at WVW
Description:
Location: West Valley Wellness Center (104th ave and Grand) What is All Levels Yoga? Physical postures are taught with a focus on body alignment, fundatmentals and breath. Perfect for new students, those who enjoy a slower, meditative approach to yoga and those who prefer longer holds in postures. Benefits include; increase flexibility and circulation, improve joint mobility, calms body and mind, and reduce stress and anxiety.' Salt therapy also called halotherapy, is a therapeutic and 100% natural, drug-free and non-invasive treatment. Salt therapy is a method of inhaling pure, dry, micronized salt air particles. These particles reach the deepest area of the lungs absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect. This process supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system. Bring your mat and water. Blocks, blankets, straps provided only $25 for two ancient practices combined into one powerful, healing hour! Purchase your ticket in advance as space is limited https://www.facebook.com/events/2265931583679332/

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